We know you want to do what you can to have a healthy pregnancy and a healthy baby! Eating right is one piece we have some control over in the process. I recently sat down with Judy Simon, MS, RDN, CD, CHES, FAND to talk about nutrition in pregnancy.
There is no easy birth. A planned VBAC- with babies that come early and can’t tolerate labor; a VBAC with doubts and doubts and doubts; a planned C-section hoping to feel heard, respected and understood. As a doula, I’m helping people through the mental struggles of birth- the pain, the decisions, the doubts, the guilt people put on themselves. When I can do well, I help people feel positive about their birth.
Making change at the level needed to affect the unconscionable health disparities experienced by women of color is a truly significant challenge. If one is not reading about and hearing this information or interacting in a direct way on a regular basis, it can be put out of mind. That doesn’t mean people stopped dying, it just means we stopped noticing. Be willing to keep learning about and talking about uncomfortable topics.