When going through a big transition, it’s important to take time for self-care. But many of you may not have much experience in needing to make time and take effort at self-care.

The early months of having a new baby (or babies) at home are often isolating and monotonous, yet family, friends and others around the new parents expect them to exude only joy and happiness about having a new baby. Groups for new parents can help normalize this juxtaposition of feelings and experiences and create a community around this new role. 

You don’t need to necessarily say the right thing or pretend you know what to do, but don’t avoid the grieving family. They may not be able to express much gratitude for your presence, but your loving kindness will give comfort.