Get That Baby Out!

Have the tools you need to give yourself the best chance of a smooth and easy labor.

Want to avoid days of stop and start false labor?

Want to avoid a C-Section for "failure to progress"?

Want the 8 hour labor instead of the 30 hour labor?

Then this class is for you! We don't make any guarantees about exactly how your labor will unfold-- but we'll give you the tools in your toolbox for giving you the best chance at a smooth and efficient labor.

Class is held at Sprout Birth Center in Mountlake Terrace

Private class can be arrange at any time.

Understand the Basics of how a baby moves through the pelvis so you can OPTIMIZE movement

We will give a brief overview that includes a look at more than just the bones of the pelvis, but how a baby fits and moves through the bones, ligaments, and other soft tissues as well as what influences how easily this happens.

Activities in Pregnancy

Activities you do while pregnant can help your body be ready for a smooth labor. We will give you many ideas for how to get ready for an efficient labor. Start early and stay consistent for best results.

Positions and movement in Labor

Being active in labor helps make progress-- but which activities really help a baby find it's way out? We'll fill your toolbox with activities that are most effective for each stage of labor. 

Come down and out little one! Your parents are eager to meet you!